KeyPT offers fitness coaching, injury-aware training, and movement education. KeyPT is ideal for active individuals who:

• Want to train safely and intelligently

• Have a history of pain or injury

• Are tired of generic workout programs

• Value expert guidance and long-term health

If you’re looking for quick fixes or extreme programs, this may not be the right fit.

Getting started is simple. Reach out through our contact form or schedule a call and we’ll walk you through the next steps and answer any questions along the way.

Not at all. Many clients work with KeyPT to prevent injuries, improve movement quality, and build strength sustainably. Coaching is designed to support both performance and long-term resilience.

All programming is delivered through a training app, where you’ll receive workouts, instructions, and ongoing support. Depending on your service tier, you’ll also have scheduled video check-ins and messaging access to review form, adjust programming, and discuss progress.

Programs are tailored to the equipment you have access to! Whether that’s a full gym, home setup, or minimal equipment. This will be discussed during onboarding.

Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.