Structured coaching for people who want guidance, not guesswork
I’m Dr. Key, a Doctor of Physical Therapy, who helps people understand their pain, rebuild confidence in movement, and return to training with a plan that actually fits their body to help them improve fitness, lose weight, and live overall healthier lives.
Most people reach out after months or years of guessing. This is where that stops.
This starts with a short assessment, so I can understand your situation.
If this sounds like you, you’re not alone.
Most people who find me have been through some version of this story.
Persistent Pain
You’ve had pain hanging around longer than it should, and no one’s really explained why it keeps coming back.
Cleared But Not Confident
You were told you’re “good to go,” but you don’t actually feel confident loading, training, or pushing intensity again.
Recurring Setback
Every time things start to feel good, something flares up and you’re back second-guessing your training.
This starts with a short assessment, so I can understand your situation.
Rehab helped calm things down. Training helps you get stronger. But no one showed you how to connect the two safely — that’s the gap I work in.
How We Move Forward
01
Understand
Figure out what’s really driving the issue, not just where it hurts.
02
Rebuild
Gradually reload movement and strength in a way your body can tolerate and trust.
03
Train
Return to training with structure, confidence, and clear guardrails.
Who This Tends to Work Well For
This coaching is designed for a specific type of person. Let's make sure we're a good fit.
This Is For You If ……..
You have dealt with injures but want to still train seriously
You want reasoning and explanations- not random exercises
You care more about long-term progress than quick fixes
You have tried to lose weight, but injures or pain have gotten in your way
This Isn’t For You If ……..
You’re looking for a generic workout plan
You expect instant results
You don’t want to be involved in the process
How Getting Started Works
Complete Assessment
Complete a brief assessment so I can understand your goals, history, and current situation.
I personally review your responses! If it looks like I can help, I’ll reach out to schedule a short call.
If not, I’ll point you in the right direction
I Review Your Responses
You’ll get individualized programming, regular check-ins, and adjustments as things evolve.
We Decide The Next Steps Together
Most people I work with invest between $500–$1,200 per month, depending on the level of support.
What Clients Say
What people usually notice after starting
"After years of setbacks, I finally feel confident in the gym again. The programming is smart and my injuries are a thing of the past."
Michael R.
"The communication and attention to detail is next level. Every adjustment is explained and makes sense."
James K.
"Key understood my injury history and built a plan around it. I'm stronger now than I was before my surgery."
Sarah T.
"Finally found someone who bridges the gap between PT and performance training. Exactly what I needed."
Amanda L.
Not sure what the right next step is?
This starts with an application to see if we’re a fit.