Stop Guessing. Start Following a Plan That Fits You.
Most people don’t lack discipline — they lack structure. That’s what this fixes.
Limited availability
If this sounds like you, you’re not alone.
Most people who find me have been through some version of this story.
Persistent Pain
You’re not injured — but something always feels “off.
Cleared But Not Confident
You’ve been told you’re fine, but training still doesn’t feel safe
Recurring Setback
Every time progress starts, something flares up again.
Rehab helped calm things down. Training helps you get stronger. But no one showed you how to connect the two safely — that’s the gap I work in.
How We Move Forward
1
Understand What’s Limiting You
Figure out what’s really driving the issue, not just where it hurts.
2
Rebuild Strength Your Body Trusts
Gradually reload movement and strength in a way your body can tolerate and trust.
3
Train With Confidence Again
Return to training with structure, confidence, and clear guardrails.
This works best if you want to train seriously - without guessing
This coaching is designed for a specific type of person. Let's make sure we're a good fit.
This Is For You If ……..
You have dealt with injures but want to still train seriously
You want reasoning and explanations- not random exercises
You care more about long-term progress than quick fixes
You have tried to lose weight, but injures or pain have gotten in your way
This Isn’t For You If ……..
You’re looking for a generic workout plan
You expect instant results
You don’t want to be involved in the process
How Getting Started Works
Complete Assessment
Complete a brief assessment so I can understand your goals, history, and current situation.
I personally review your responses! If it looks like I can help, I’ll reach out to schedule a short call.
If not, I’ll point you in the right direction
I Review Your Responses
You’ll get individualized programming, regular check-ins, and adjustments as things evolve.
We Decide The Next Steps Together
What Clients Say
What usually changes in the first 8-12 weeks
"After years of setbacks, I finally feel confident in the gym again. The programming is smart and my injuries are a thing of the past."
Michael R.
"The communication and attention to detail is next level. Every adjustment is explained and makes sense."
James K.
"Key understood my injury history and built a plan around it. I'm stronger now than I was before my surgery."
Sarah T.
"Finally found someone who bridges the gap between PT and performance training. Exactly what I needed."
Amanda L.