Online Coaching Led by a Doctor of Physical Therapy

For people who want to keep training, understand their body better, and stop guessing around pain or past injuries

Tell me what's going on

Most people don’t know exactly how much support they need — and that’s normal. The options below are simply different levels of guidance depending on how hands-on you want this to be. If you’re unsure, start with the form and we’ll figure it out together.

Ways We Can Work Together

Bronze Tier (STARTER)

Who It’s For:

This is a good fit if you want structured, professional guidance but are comfortable being mostly independent with your training. You want a plan that accounts for past injuries or current pain, without needing frequent check-ins.

  • Custom training program

  • Injury-aware exercise selection

  • Monthly program updates

  • App-based delivery

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Gold Tier (MOST COMMON)

Who It’s For:

This is for people who want to keep training but know they need more guidance around pain, flare-ups, or recurring issues. You don’t want to stop training — you want help adjusting intelligently as your body responds.

  • Everything in Gold

  • Bi-weekly check-ins for deeper review and planning

  • Movement analysis to guide exercise selection and progression

  • Priority communication for quicker feedback and adjustments

  • Long-term planning around training phases, setbacks, and return-to-performance goals

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Platinum Tier (HIGH CONTACT)

Who It’s For:

This tier is for athletes or highly active individuals with more complex histories, higher training demands, or a desire for more involved support. You want someone closely monitoring the process and helping you think through decisions as training intensity increases.

  • Everything in Bronze

  • Weekly check-ins to review progress, pain levels, and training response

  • Program adjustments based on how you’re actually feeling and performing

  • Ongoing messaging support for questions, clarifications, and quick course corrections

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Pricing varies based on the level of support needed and how involved you want coaching to be. We’ll talk through options after I review your form and understand your situation.

Frequently Asked Questions

  • This coaching is designed for individuals with injury histories who want to return to training confidently. Whether you're a former athlete, recreational lifter, or someone who's been cleared from PT but doesn't know how to progress safely this is for you.

  • If you're currently in physical therapy, I recommend completing that first. However, if you're in the later stages of rehab or have been recently discharged, this coaching is perfect for bridging that gap to full performance.

  • Programming is customized to your available equipment. Whether you train at a full gym, home gym, or have limited equipment, I'll build a program that works for your situation.xt goes here

  • Most clients notice improvements in movement confidence within the first 2-4 weeks. Significant strength and performance gains typically occur over 8-12 weeks of consistent training.

  • Training sessions typically range from 30-60 minutes, 2-5 days per week depending on your goals and schedule. I design programs that fit your lifestyle, not the other way around.

  • If you're motivated to train but unsure how to do so safely given your history, you're ready. The application process helps us both determine if this is the right fit.

  • That's exactly why we start with an application and consultation. There's no pressure if coaching isn't the right fit, I'll let you know and point you in the right direction.

  • No. Most people don’t. The form helps me understand what’s going on, and we decide from there.

Not Sure Where To Start?

Answer a few quick questions so I can understand what’s going on and let you know if this is a good fit.

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