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Best for: Individuals who want personalized training with injury considerations, accountability, and direct access to a Doctor of Physical Therapy.
This is where performance meets clinical insight. Hybrid Coaching combines personalized strength and conditioning with injury-aware modifications, movement assessments, and ongoing communication. Every program is built around your body, goals, and history; not generic templates.
You’ll have regular check-ins to adjust training, troubleshoot discomfort, and ensure you’re progressing safely and efficiently. This is ideal for people who want to train hard while protecting their long-term health.
Includes:
Fully individualized training program
Injury-aware exercise modifications
Monthly 1:1 video check-in
Priority messaging support
Movement education and strategy
This is for you if:
You’ve dealt with pain or injuries in the past and want a smarter, more sustainable way to train.
Best for: Individuals who want personalized training with injury considerations, accountability, and direct access to a Doctor of Physical Therapy.
This is where performance meets clinical insight. Hybrid Coaching combines personalized strength and conditioning with injury-aware modifications, movement assessments, and ongoing communication. Every program is built around your body, goals, and history; not generic templates.
You’ll have regular check-ins to adjust training, troubleshoot discomfort, and ensure you’re progressing safely and efficiently. This is ideal for people who want to train hard while protecting their long-term health.
Includes:
Fully individualized training program
Injury-aware exercise modifications
Monthly 1:1 video check-in
Priority messaging support
Movement education and strategy
This is for you if:
You’ve dealt with pain or injuries in the past and want a smarter, more sustainable way to train.